Okay, here it is, Wednesday, September 19, 2007. I decided on Saturday, September 15, 2007, that I am sick to death of being fat! Sick of it, I say!!!
So, I am going to start exercising!
Actually, I already have! I started at the Fitness Center with a real Fitness Coach on Monday! I have worked out for two days now!!!
Today is going to be my third day! This is going to be my weight loss journal! I am going to update in here about what is going on with my weight loss and my exercising! First of all, let me update ya'll on the first two days....The first day, I did 6 minutes on the bike, 3 minutes on the eliptical stair stepper (with my coach beside me the whole time saying "you can do this...come on..." and counting down the time for me! I can't help it, I WHINED!!! It was HARD!!!!) 
Then I did 6 minutes on the treadmill. Then I quit and went home....that was HONESTLY all I could do!
So I went back yesterday for my second session, and did MUCH better....still not great, but better! 
I did 25 minutes on the treadmill and 5 on the bike!!! So I did a whole 30 minutes!!!! I was SO thrilled! But I stayed away from the eliptical thing...it sucked! lol!
Well, I am going to be honest with ya'll....that's the whole purpose of a weight loss journal. I weighed 275 exactly on Monday, September 17, 2007. My goal is to lose 2.5 lbs a week and 10 a month....we'll see, I guess! lol!
4 comments:
Hey girlie!
Wishing you the best, and hoping seeing your success will
motivate my fatass into losing weight as well...lol I need to so bad, I want to have more energy and look better...
I'm here....cheering you on!!! You can do it =)
Hugs,
Terri
you can do it you can do it you can do it! :)
Kelly
I'm so excited about his journal because it's just what I needed to read! I started off at 285 and I have just started a week ago myself AGAIN. I am SO proud of you about the two days in at the gym...That's terrific! I LOVE the elliptical tho and I stay away from the stair machine...hurts my knees! lol Good luck on your journey and I will be back to read.
good luck:)
Deb
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